Calories burned bouldering reddit. Today I was at the gym "climbing" for about 1.

Calories burned bouldering reddit. I'm fairly certain I was burning at least 500 calories a visit when I was climbing more. This thing tells me I burn about 3000 calories/day without exercise and 3800/day with a run or something. This calculator estimates the calories burned during a climbing session based on your weight and the time spent climbing. How many calories might that burn? 300? Less? Can’t find a way to calculate given my speed, duration and body weight (147 lbs). And yes, bouldering does work out the entire body. I'm doing 2 hour rides (22-24 miles) and my apps are giving me anywhere from 1120-1420 calories burned during the ride. I'm almost 7' tall, 368 lb and I could burn 500 calories with 30 minutes of aggressive mountain climbing. It's going to be much less accurate for anaerobic activity (e. Calculation Formula The formula used to calculate calories burned is based on the MET (Metabolic Equivalent of Task) value How to determine calories burned from climbing? r/climbharder • 2 yr. Great way to burn calories and get started climbing. Im 37 yo, 205lbs 6'2. See if you can find a belay partner and start doing laps on the beginner's routes. I was climbing some stairs and was wondering how many calories I've burned. Hey team - So I've used a relatively accurate (because it actually calculates using all relevant inputs to the physics of the workout) calculator for calculating calories burned on treadmill while at incline. If you do cardio to become toned/lose weight its best to do low intensity cardio for a longer period. I'd like some confirmation that I'm really burning something like 700 calories per hour bike riding. 17 calories per step, and downwards burns 0. Apr 29, 2025 · The number of calories burned with rock climbing can vary depending on the climber’s weight, metabolism, intensity at which they are climbing, and the difficulty of the path. You can find your daily average when not working How many calories does running up and down stairs burn? I read in a Google search that "climbing" (although they don't say whether this is running or walking) up stairs burns 0. Really??? Where I really find this hard to believe is that I'm only eating 1600 calories a day. I climbed 8-10 routes, some flashed, some I had to project. That will probably give you the easiest way of guesstimating your calorie burn during bouldering sessions. A 70kg person climbing it does work on his own body to lift it 10 feet high. Am I burning a significant amount of calories in, let’s say, an average intensity 2. Jul 14, 2022 · Rock climbing in itself burns serious calories, but depending on different other factors can you find if it will burn many calories and help you lose weight. ago • u/skate144 I normally just track it as a "workout" I think they have an option for rock climbing but the calories burned are WILDLY inaccurate iirc. Does this seem about right to most people? I would lean towards Strava but even those numbers seem high even though it was a long Can anyone estimate calories burned rock climbing? MFP says it's around 1100 per hour, but unless it's assuming 60 minutes of continuous climbing, then I call BS. I figure climbing stairs is mostly lifting my body up, plus a minimal amount of sideway movement. Aiming for at least 10,000 steps per day is a worthy fitness goal for most adults to improve cardiovascular health and lose or maintain weight. Similarly do you burn more calories walking a mile vs jogging? I don’t understand why doing the same motion more quickly… Jan 4, 2023 · Learn how to estimate how many calories you burn while climbing, and also what influences how much you burn. May 30, 2020 · Is rock climbing a good way to burn calories? We did the research. If people burn at least 1300 calories a day doing nothing at all, then why does my whoop say I’ve only burned 1900 on a strenuous day of weight lifting, stair climbing, and working on my feet all day? It just doesn’t make sense? Am I wrong? This stairway shows how many calories (to the third decimal place) you burn climbing each step I am always confused, is this the amount of calories burned if we continuously do jump rope for 1 hour or with little 15-30 seconds break at regular intervals. I track my exercise on my S health or using my Samsung Gear S2 watch. Actual calories burnt will be much higher based on efficiency of To add my own 2 cents: Bouldering is a great workout. 8 was not particularly difficult climbing. Strava tells me I burned about 1500 cal. Remember, this only estimates how many calories you used while climbing, not the rest of your daily activities or your basal metabolic rate. You could spend 2 hours actually climbing or ten minutes. In a two hour session, I'll go on 6-8 climbs of varying difficulty lasting 5-10 minutes each. Have heart rate information certainly improves any estimate of calories burned, but there are many other variables that are omitted. Purdue University estimates that rock climbing Dec 12, 2024 · I'll bet whats in my lunchbox today (egg sandwiches anyone?) you could still burn more calories in less time doing aerobic exercise than lots of volume climbing without any major detriment to your climbing ability (e. Reply Jun 1, 2017 · This calculator will tell you how many calories you'll burn walking, jogging, or running up stairs. Use this calorie calculator to determine how many calories you burn while climbing based on your weight and time spent. Fitbit notoriously over inflates calories burned in workouts I wear my fitbit but don't start any "exercise", just let it track my heart rate, etc. Here's a close up of the period where we were climbing. 8 x 3 = 2058 joules = 492 calories Again, this is the ABSOLUTE MINIMUM energy that needs to be spent. This is probably pretty inaccurate though, esp. It seems like there should be a concrete answer floating around for this type of question - yet I've read answers ranging from . The definition of fit here is up to you. You can get very strong just bouldering 2-3x per week, it will build very good core and pulling strength in addition to the obvious grip strength. Recently joined a rock climbing gym. I would suggest that that is for an average person (70Kg). The stairs will a high intensity workout as opposed to the running, which would be a low intensity cardio workout. You're walking for 8-9 hours straight on uneven often sloped land, doing a squat every 2-3 steps, climbing over logs, you have to drive a shovel into the ground a few thousand times. If you have studies that disagree please do share as I'd be really interested in learning from them! According to my watch ( wrist monitors are pretty inaccurate from what hear) I burn like 250 calories from an average bouldering day. How many calories burned on the stair machine at a moderate/fast pace for 30 min? I was on the stair machine for 30 min and walked up 2,888 total steps. Is there a significant difference between running on a treadmill vs. May 15, 2022 · Rock climbing is an activity that come with many benefits. Aside from the obvious muscles such as the back, shoulders, and arms, bouldering also targets the core and legs. Do several flights, walk down and repeat several times. In terms of running, the amount of calories burned is heavily dependent on the distance traveled. We go over how many calories climbing burns in lead, bouldering, belaying, and more. Anecdotally people have told me to estimate about 500 cal per hour burned while cycling, so my range would be anywhere from 1500-2000. Taller and heavier people burn a lot more a lot faster. As a physical sport, it engages the muscles of your entire body. Heart rate monitors though, yes, are quite accurate. If I started climbing 10-20 flights of stairs per day, would it help my overall health even though it wouldn’t burn that many additional calories? 4. If I were to put it into my food tracker, how many minutes do you think would be appropriate to put? Dec 28, 2023 · 73 kg x 8 kcal/kg/hour x 1 hour = 584 calories burned for 1 hour of climbing for a 160-pound person. half hour run/swim or an hours cycling a couple of times a week). What are you trying to do? Are you trying to pack on some muscle, burn calories, or maintain your weight? How does Top-Roping compare to Bouldering in terms of calories burned? I know personal workout and route/problems does play a major role in this, but is there any major differences, or is one superior over the other in terms of calories burned? How many calories does rock climbing burn? It's hard to track how many minutes I spend actually on the wall. com May 7, 2025 · Toproping is generally consistent, but boudering can burn anywhere from 250 to 600 calories per hour. Plus cool info on how the calculation works! Martial arts, skating, skiing, and rock climbing are some examples of exercises that are super fun and burn a large amount of calories. Maybe newbish. A 185-pound OP there isn’t a way to calculate this, fitness trackers suck and it’s really impossible to know what does climbing even look like for you, there’s arguably a difference between doing delicate slabs for 40 minutes or a handful of really hard goes on overhang. I have been doing bouldering since December and I am curious if anyone might know how many calories are burned per hour? I read online that rock climbing can burn anywhere from 500 to 900 calories per hour, provided climbers keep rest to a minimum between routes. Yes. Slab puts more pressure on your feet/legs and overhang puts more strain on your core for example. You may be surprised that rock climbing can burn more calories than you think. Hiking doesn't burn 400-500 kcal per hour, and even if it did, people don't "add the same amount of calories burned through exercising" to their TDEE. Strength training Can burn more calories over a lifetime as muscle mass is metabolically active and will use energy throughout your life. My speed ranged from 12 - 15. I have an interesting question. I'm a data freak and like to know as much as possible so I'm buying a heart rate monitor to get an estimate of how many Calories climbing burns. For an 8 hour outdoor day, I'll count 1000-1200 calories above my typical sedentary amount. Amount of work done is calculated with the following formula : mass x g x height 10 feet is 3 meters 70 x 9. Not sure about the after burn effect but to answer your question about HIIT and steady state, I've found that steady state is better. Nov 8, 2023 · How Many Calories Does Bouldering Burn? Figuring out exactly how many calories you burn during an hour of bouldering is tricky because of how varied the sport is. But I'm wondering about running up and down stairs specifically (assuming they didn't mean running)? Use this stairs calorie calculator to get an estimation of the calories burned climbing stairs. That is an equivalent of 15 minutes on a treadmill. Let’s say I do a 100 km ride that takes me 4 hours, which is approx a 15-16 mph pace. If I recall correctly, the most accurate calories per hour values from the watch are for walking and running, assuming that you do those regularly and there is good data to base other metrics on. So, I got the feeling, that it should calculate something between 200 to 400 calories per hour. Our body weight, the kind of exercise we do, and how hard we do it are all factors that influence the number of calories we burn. To rock climb and burn many calories, you will have to climb walls that prove to be challenging for you. Mar 17, 2023 · Being the most powerful and dynamic form of rock climbing, bouldering is the ideal full-body workout. The benefit of bouldering is that you can practice it on Calories burned for stair climbing are a combination of potential energy of resisting gravity (which doesn't change with speed other than you can do more iterations in the same amount of time) + kinetic energy of moving your body. May 30, 2017 · The basic calorie burn equation Calories burned in a session is Time Climbing * Caloric Burn Per Hour. 1. My guess is that the app is using heart rate to estimate calories burned, but in climbing the heart rate spike is just as much due to adrenaline/anxiety around heights and falling as it is the exercise, so the numbers get inflated. In general, bouldering will burn more calories than roped rock climbing, simply because you don’t ever have to stand around on the ground belaying while someone else climbs. I did 2 hours of karate yesterday which burnt 1200 cals, and an hour of rock climbing is 600 cals. 6 of a calorie to 12 calories. Same here when doing Bouldering, I definitely not agree with the large amount of calories burned. You do burn quite a few Calories during a rock climbing workout so as long as you are eating properly, you will look and be fit IMO. Coz even weight training we obviously take breaks? Can anyone shed light on it? I burned only 400 calories more on a 92 mile ride vs 59 with 1300 ft more of climbing? TIL Climbers burn an average of 10,000 calories per day when ascending Mount Everest. On the day of the summit climb they can burn up to 20,000 I'm 6'0", 180lbs. That’s not much but it’s something. We burn approximately 5 calories per flight of stairs, which means that climbing up the the 10th floor can burn ~100 calories. A single climbing session can provide you with an intense full-body workout, depending on the duration and difficulty level of the route. If you want to plan your calorie intake, I‘d seek out those and try to cross reference it with the stats you receive from your watch. Just burned 1,000 cal in ONE hour (for the first time!) on the treadmill -- and only one month ago I thought 800 cal/hr was damn hard. No, that is 2000 active calories, in addition to what your body would burn if you had been laying on the couch the whole time A person who weighs 180 pounds can expect to burn an average of 754 calories per hour by Rock climbing. How many calories-ish will I burn roped climbing? bouldering? Or am I over thinking this and I should just stick to my diet but eat an extra protein bar/egg/entire chicken on days I climb? a little more info: I'm 5'8", 157 looking to eventually be at 147 and shooting for 1800-1900 cal/day w/o workout. If you’re guesstimating your exercise calories, you’re probably going to overeat if you eat them back. Running on the ground in terms of calories burned? Climbing can work most of the body if you climb on different wall angles. So if one is 100kg climbing 10 stories that are 3 meters . For reference, a person weighing 155 pounds can burn around 8-10 calories per minute (around 380-600 calories per hour). Is the search bar not working? I cannot comment on the bouldering calorie burn but cardio burns more calories per minute. A 125-pound person would burn 226 calories in 30 minutes, or 904 calories in two hours. The calorie estimator is going to be geared towards aerobic activity. Today I was at the gym "climbing" for about 1. 1hr Stair climbing vs running. My willpower or whatever you'd like to call it is strong. It only helps with losing weight to the extent you burn calories on it, and it will burn them but if you're on it for 2 minutes it probably won't do much. He and I went on a 50 mile bike ride together and I burned 1,172 calories and he burned 2,283, both calculated using Strava's algorithm and Garmin devices. But in general, the accuracy of calorie estimates will vary. I take pretty long breaks in between so I don't get burnt out. Bouldering Calorie Track? Anyone know if the “rock climbing” setting in the activity app is a good judge of calories burned while bouldering? Yet I am having a hard time finding a good, realistic estimate of how many calories do I burn when I hike. 5 hour bouldering session (trying hard on hard problems with adequate rest, not specifically endurance workouts)? Or is is essentially negligible? See full list on thewanderingclimber. If you’re a smaller person your numbers will be proportionally lower. One flight of stairs is lets say 10 feet. How many calories are burned climbing each flight of stairs? Let's say you are going up 4 meters and weigh 200 pounds. Actually, "a session" for me is more like 1 to 2 hours but with maybe 1/3 of the time actually bouldering. You can scale it up or down linearly according to your weight. I know the native workout app on an Apple watch estimates calories burned during unusual activities, such as climbing, at the same rate your would burn calories during a brisk walk. My husband and I can go on a walk at the same pace and distance and he will burn 50% more than I do. You'd think that's sufficient, but if you were to climb these stairs as an exercise, then 220lb person A would have to climb the steps 100 times to burn as much energy as 110lb person B who is set on climbing them 200 times. About how many calories am I burning here? But there are general rules of thumb of how many calories you may burn during certain exercises. Calories burned according to app. Right? They burn calories faster and have a higher caloric allowance in the first place. The energy to lift my body up is: Mass (kg) x Height (m) x 9. 05 calories per step. 8 / 4184 Calories. 5hrs. So, if that burn is real, I'm running at a significant calorie deficit per day Dec 8, 2023 · Unfortunately, there are dozens of variables that will determine how many calories you burn while climbing. Here's a good example: Walking a mile (~3 mph) will generally burn somewhere in the neighborhood of 120 calories, but jogging a mile (~6 mph) burns around 140 calories. Find a level of calories that you think suits your average day and aim for that every day, adjust when you think it's necessary, but don't let it drive you mad, sounds like you're already on the right track by counting calories Jan 23, 2025 · Calories are essential for energy production in the body, and rock climbing can burn between 430 to 687 calories per hour for an individual weighing 180 pounds. Other factors could be situational, like your familiarity with the route, terrain, and style of climbing, the What Fitbit (or other smartwatch) would most accurately track calories burned while bouldering? This means you're pushing against gravity a lot more, using more force (and hence more energy/calories burned). Nov 10, 2013 · I'm interested in if any users have regularly worn a heart rate monitor whist Bouldering, and have established a rule of thumb average range as to how many calories you burn per hour of bouldering. 05 calories, so you burn 1 calorie for every 20 steps down. Plus for 40 minutes I wouldn’t even count it. Depending on your lean body mass/weight, a 3-4 hour hike probably won't add more than 200-300 kcal to your TDEE for that day, especially since you already hike frequently. My Fitbit would say close to 100 kcal, so I think it's safe to assume you at least burn half of that. I looked around and couldn't find a useful source, so I figure I'll give it a go. I would not do cardio before a climbing session, this is more for a non-climbing day. As far as calorie consumption is concerned. Anecdotally, from tracking my own calories I believe I burn ~ 400 cals in about 2 hours of climbing, which is probably 30 mins of actual climbing time. Climbing, such as rock climbing, bouldering, or indoor climbing, can burn 400 to 600 calories per hour, while walking at a moderate pace can burn 280 to 350 calories per hour. If you've been doing this for a while and this is the first time you're noticing less calories burned, it may be time to increase intensity of exercise as you're either getting accustomed to it or making health progress. It also says my resting calorie burn is about 90/hr I gym lead 5. Calories burned on stair-climbing machine? I spent a grueling two hours at the gym recently, that included 15 minutes climbing stairs on the machine they have that is like an escalator except you have to keep walking upstairs or you fall and break your neck (I can't for the life of me remember the name but you know which one I mean). I think anyone would agree that 100 rep difference to burn the same amount of energy is a pretty big difference. I only burn ~260 calories in a 3 mile run. 11a/b, outside sport 5. Personal factors that determine calories burned include age, gender, height, weight, body composition, climbing technique and skill (efficiency), and cardiovascular health. Running stairs is a good workout. I would say the potential benefit of having something that tracks or activity/calories is that it could help keep you cognizant of your lifestyle choices. If you want to track calories burned, there is a count for total daily burned calories which is based on your resting heart rate, height weight, etc. Our fat reserve is basically a slow Oct 3, 2024 · Rock climbing is a physically demanding activity that can burn a significant number of calories depending on the intensity and duration of the climb. Hot damn!! A 155-pound individual burns an average of 298 calories for every 30 minutes of rappelling while climbing, putting it on par with running 5 mph or playing hockey, according to Harvard Medical School. I would not I know a lot of online weight loss spaces are against eating back your exercise calories - for good reason. Bouldering offers a fun way to improve your body, while also improving your mind, confidence, and reducing stress levels. The real conversion to be had here is, you need to seek help regarding this I think this is slightly different for everyone, but I seem to burn around 150 calories per hour during a normal indoor bouldering session. But it'll help build your legs, help build your fitness, which helps with the not puffing in public or holding your breath when walking up stairs in public obviously. Nah just go to the gym and start climbing. Hard routes with long rests often burn less than easier routes. A 155-pound person would burn 282 calories in 30 minutes of climbing, or 1, 128 calories during a two-hour climb. If it puts you at calorie deficit, you will lose weight. A person weighing around 155 pounds (70 kg) can burn approximately 300-400 calories per hour of bouldering. How many flights of stairs would I have to climb per day to make a significant contribution to a calorie deficit or improving my cardio vascular system? Heart rate has lots to do with calories burned and 130bpm average with that max isn't very high. Also if you have a big climbing day, tack on 300-500 calories and just know that you probably burned that much more. Anyone got verified data on that, or enough experience to give a good guess? A person’s size makes a huge difference to the number of calories burned. Calories for climbing Ladders? The apartment that I'm currently staying in is a loft, and I find myself going up and down around 5 or 6 times every day (sometimes more). Sessions like 15min of (more or less) nonstop bouldering. The calories burned window on the treadmill at the gym? It has no basis in anything quantifiable. It’s probably still off, but I think it’s more accurate than not tracking. Based on my various health trackers I burn way more calories when running. g. The entire time you're doing all that you're carrying weighted bags and you don't get any breaks. bouldering, lifting) and will give a low number. It will build muscle, and it will burn calories (although weight loss is won in the kitchen). I will get zone minutes and am fine with that. TIL that although you burn energy at a higher rate when you skip steps while climbing stairs, because you go faster, it actually burns more calories to take them one at a time. This means you burn 9x more calories for each minute you skip versus laying in bed, let's say that's 1 calorie for simplicity so in 20mins of skipping you have burned 20x9 = 180 calories, you feel like shit but you've done your cardio a favour. Every stair descended burns about 0. It is difficult to determine how many calories you are burning in the gym. I have a few things in mind to test out but I'll be your guinea pig; tell me what to do and I'll tell you what I burn! On average, boulderers claim 500-700 calories burned per hour or bouldering session. It's a fools errand, if you're trying to estimate calories burning hiking, are you also estimating it for when you sleep, work, go shopping, etc? Track your intake and adjust as needed based on your how your weight responds. 4K votes, 198 comments. my estimate of how much time I'm actually climbing. If you do a 3 hour session of bouldering and actually spend 60 mins of that physically on the wall (not resting, waiting or considering beta) you'll burn somewhere in the region of 500-600 calories during that session. Has there ever been a study on this? This is an oversimplification since a lot of factors affect how many Calories (aka kilocalories) a given person will burn climbing the stairs but the numbers aren't that unreasonable based on a quick search I just did. What's a good estimate for a calorie count for climbing a 10ft ladder? Or is it negligible? TIL the exercise paradox: hunter-gatherers who trek miles daily (or climb up trees) burn the same calories as much-less-active office workers and machine operators The calories burned are related to heart rate, so resting burns less than actual climbing. I usually jog for about an hr at a 6mph pace, which the app and my watch says aprox 1000+ kcals burned. The question is, how many calories can rock climbing I'm hoping a biologist or someone more familiar in physiology can provide reasons, but increased power is generally less efficient, meaning you probably do burn more calories. Now, I go rockclimbing twice a week at a gym, and am pretty hungry afterwards. You also burn calories going down. I run at around 9-10km/h (around 100 calories per 1 km) ; I jump at around 150bpm or more and will burn between 350 calories up to 700 calories (when using a heavy rope) per 30mn So there is not an easy answer about what activity burns more. In a way Since climbing is such a technically challenging activity, your 'gains' will likely be in skills, grip strength, and muscular endurance rather than pure cardio or muscle mass. 10b-ish, so the 5. My average hr stays around 140. The calories burned are not that high. qrpyir dyyysxqg zvhiu srst cyr pwpvu zayuh xecj tzptm ddtso